Red Light Therapy And Distance From Your Skin: How Far Should You Be?

Red Light Therapy And Distance From Your Skin: How Far Should You Be?

Welcome to the world of red light therapy – a safe, non-invasive treatment that employs specific wavelengths of light to stimulate healing processes in your body, decrease inflammation, and rejuvenate your skin. 

If you're not familiar with it, don't worry! Whether you're a seasoned user or just hearing about it for the first time, we have some vital insights to share with you…

Getting the most out of your red light therapy involves a seemingly simple but often overlooked detail – the distance between your skin and the device

This may seem insignificant at first, but in practice, it plays a crucial role in the effectiveness of your treatment.

In this article, we're going to break down the science behind red light therapy, delve deeper into the significance of maintaining the optimal distance, and guide you on how to achieve it. 

Our goal is to empower you to use red light therapy to its fullest potential, safely and effectively, regardless of your level of experience.

So, are you ready to transform your understanding of red light therapy and amplify its benefits in your wellness routine? Let's dive in!

Why Is Distance Important With Red Light Therapy?

Setting the right distance between the red light therapy device and your skin is a key element to ensuring an effective and safe treatment. This distance dictates how much light actually reaches your skin, playing a significant role in the overall therapeutic outcomes of the treatment.

Being too close to the device might lead to overheating and potential damage to your skin, while placing yourself too far away could result in insufficient light absorption, thereby reducing the treatment's benefits.

The best distance for red light therapy devices isn't one-size-fits-all; it varies based on the type of device, the intensity of the light, and the duration of the treatment

As a general rule, most red light therapy devices work best at a distance of 6 to 12 inches from the skin but as we’ll discuss, this can vary depending on the type of device.

Keep in mind that the optimal distance can also be influenced by different skin types and conditions

For instance, individuals with thinner or sensitive skin might need to maintain a greater distance to prevent skin irritation. 

Meanwhile, those with darker skin tones might benefit from being slightly closer to the device to ensure adequate light absorption.

Beyond just distance, it's also crucial to consider the device's angle and position to guarantee that the light is uniformly distributed over the treatment area. By keeping a safe and optimal distance, you can enhance the effectiveness of red light therapy and limit potential risks.

For more details about how the type of device can affect the distance needed for red light therapy, check out our guide to Red Light Therapy At Home: Targeted Vs Full Body.

Determining the Optimal Distance for Your Device

To find the ideal distance for your red light therapy device, there are several factors you should take into account. As we mentioned earlier, these include the type of device you're using, the intensity of the light, as well as your skin type and condition.

Begin by consulting the manufacturer's instructions for your specific device, as they often provide valuable guidance on the recommended distance range. 

In case this information is not provided, a good starting point is to keep the device approximately 6 inches away from your skin. Based on how your skin responds to the treatment, you can then make adjustments as necessary.

When using a red light therapy device for the first time, it's advisable to start with shorter treatment sessions and gradually increase the duration as your skin tolerates it. This gradual approach will allow you to finely tune the optimal distance and treatment duration, aligning them perfectly with your skin type and condition.

Remember to keep a keen eye on your skin's reactions. While rare, if you notice any adverse effects such as minor skin irritation, temporary redness, or mild discomfort, simply modify the distance or treatment time accordingly.

Keep in mind that the optimal distance may vary depending on the area you're treating. For instance, larger areas like the back or legs may require a greater distance, while smaller areas like the face or neck may necessitate a closer distance.

By considering these factors and monitoring your skin's response, you'll uncover the optimal distance for your red light therapy device, allowing you to fully embrace its remarkable therapeutic benefits.

What Can Go Wrong When You’re Too Close Or Too Far From Red Light Panels?

As we discussed earlier, maintaining the ideal distance from red light therapy panels is crucial to ensure a safe and effective experience while maximizing their remarkable benefits.

Being too close to the panels can lead to excessive heating of the skin, which may cause discomfort, pain, or even burns. Conversely, being too far away from the panels can result in insufficient light absorption, reducing the therapeutic benefits you can enjoy. 

To navigate this delicate balance effectively, it’s essential to diligently follow the manufacturer's instructions for your specific device. These instructions are designed to guide you toward the optimal distance that suits your skin type and condition, providing you with the best possible outcome.

We want you to experience the full potential of red light therapy, and that's why understanding the optimal distance and adhering to the guidelines is of utmost importance.

What Is The Optimal Red Light Therapy Distance From Your Skin?

As we discussed, red light therapy panels are often designed to cover larger treatment areas. Panels cast a broad, diffused light, and being too close or too far can either cause discomfort or undermine the therapeutic effects.

On the other hand, targeted red light therapy devices such as the MOVE+ Pro are specifically designed for direct contact with the skin. 

They are engineered to deliver a concentrated beam of red light directly into the target area. Their design is meant for convenience and flexibility, allowing you to target specific areas of your body with precision.

However, even with these devices, it's important to monitor your skin's reactions and adjust the treatment as necessary. For example, if you have sensitive skin, you may want to start with shorter treatment sessions or hold the device slightly away from your skin to gauge your skin’s tolerance.

In essence, the optimal distance for red light therapy from your skin is largely contingent on the type of device you are using and your specific skin type and condition. 

Again, we recommend following the manufacturer’s instructions and guidelines closely. They are provided to ensure that you get the most out of your red light therapy sessions, maximizing therapeutic benefits while prioritizing your safety. 

Always remember to listen to your skin – it’s your best guide to achieving the perfect balance in your treatment!

Tips for Using Red Light Therapy Devices Safely and Effectively

To make sure you're using red light therapy devices safely and effectively, just keep these guidelines in mind:

  1. Consult with a healthcare professional: If you have any underlying health conditions or if you're taking any medications, it's a good idea to have a chat with a healthcare professional before starting red light therapy. They can provide personalized advice and ensure it's a suitable option for you.

  2. Follow the manufacturer's instructions: Always carefully follow the manufacturer's instructions for your specific device. These instructions encompass important details such as distance recommendations, treatment durations, and safety precautions. They are designed to optimize your experience and ensure optimal results.

  3. Protect your eyes: The bright light emitted by red light therapy devices can potentially harm your eyes, so don't forget to put on those protective goggles before starting your red light therapy session. To read about this in more depth, check out our recent blog post: Can Red Light Therapy Damage Your Eyes? Safety Tips For Red Light Therapy At-Home

  4. Keep an eye on your skin: During your treatments, pay attention to how your skin reacts. If you notice any redness, irritation, or other unexpected reactions, it's best to stop using the device and reach out to a healthcare professional for advice.

  5. Gradually increase treatment time: It's always wise to start with shorter treatment times and then gradually increase as your body gets accustomed to the therapy. This helps you avoid overexposure to the light and gives your body time to adjust.

  6. Keep it clean: Regularly clean your red light therapy device as per the manufacturer's instructions. This practice ensures the prevention of bacterial build-up and maintains optimal performance over time.

With these simple yet crucial guidelines in mind, you'll be well-equipped to harness the full potential of red light therapy devices and achieve your desired treatment goals.


Red light therapy devices offer a safe and effective solution for improving skin and various health conditions. But here's the key: getting the distance right is essential to reap the best results and steer clear of potential risks. 

Understanding the significance of distance in red light therapy, finding the sweet spot for your device, and using it safely and effectively are all key to achieving those desired treatment outcomes. 

Remember, when starting any new treatment, it's always wise to consult with a healthcare professional and carefully follow the manufacturer's instructions to ensure you're using your red light therapy device safely and effectively. 

With proper and responsible use, red light therapy can truly become a valuable addition to your health and wellness routine. So go ahead, light up your life with the power of red light therapy!

Ready to dive into the world of red light therapy? Our MOVE+ Pro device is just what you need to get started! 


One of the best things about the MOVE+ Pro is that you don't have to worry about how far the light is from your skin... 

It's designed to deliver the good stuff – the healing red light – right to your skin's surface. It targets exactly where you need it, whether that's your ligaments, tendons, or any other spot that needs a bit of TLC.

Using the MOVE+ Pro will allow you to tap into your body's own superpowers. It gets your cells repairing, dials down inflammation, eases pain, and helps you recover faster. 

With our device by your side, you're on your way to feeling better and healthier in no time.

So, why wait? Discover the amazing benefits of the MOVE+ Pro today. Take charge of your wellness journey and see what red light therapy can do for you!

For more tips and guides on red light therapy:

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About Kineon

Bringing the latest advancements in enhanced red light therapy for home use. Our mission is to get you back on your feet and moving pain-free.

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