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Red Light Therapy At Home For Pain: Everything You Need To Know

This article was written by Elise Burchett

Are you tired of living with chronic pain? Have you tried everything to ease your discomfort, but nothing seems to work? If so, you're not alone. 

Millions of people suffer from pain and inflammation, which can negatively impact their quality of life. Luckily, there's a new, at-home solution that can help you say goodbye to pain forever: Red Light Therapy.

At first glance, it might sound too good to be true, but the science behind red light therapy is real. Using red or near-infrared light, this therapy promotes healing and reduces inflammation, making it a promising alternative to traditional medicine. 

The best part? Thanks to recent advancements in technology, you can now use it in the comfort of your own home!

In this in-depth guide, we'll give you everything you need to know about using red light therapy at home for pain. 

We'll dive deep into the science, and show you how to use this innovative therapy to alleviate pain, reduce inflammation and improve your overall well-being

Say goodbye to pain and hello to a better life with red light therapy!


What Is Red Light Therapy?

If you're curious about red light therapy, you might be wondering what it is and how it works. Essentially, red light therapy is a type of treatment that uses red or near-infrared light to stimulate healing and reduce inflammation in the body.

Person using red light therapy

Many people have found red light therapy to be an effective and non-invasive way to treat various types of pain and inflammation.

Ultimately, this safe, drug-free therapy may offer a promising alternative or complement to other forms of healthcare.

In the next section, we'll dive deeper into how red light therapy works, so keep reading if you want to learn more!


How Does Red Light Therapy Work?

So, let's get into the nitty-gritty of how red light therapy works! 

Basically, when you use this therapy, the red or near-infrared light travels into your skin and interacts with the mitochondria in your cells.

Before and after image of increased blood flow following red light therapy

Now, these mitochondria are like little energy factories in your body. When the light stimulates them, they produce even more energy, which helps your cells work better and heal faster.

But that's not all! Red light therapy can also increase blood flow to the area you're treating, which can help reduce inflammation and speed up the healing process

To put it simply, red light therapy works by triggering a natural healing response in the body. This type of therapy is non-invasive and drug-free, making it a promising option for those seeking natural and alternative forms of healthcare.

Here’s a more in-depth look at how it works…

Reduces Inflammation

Red light therapy has been shown to reduce inflammation by increasing blood flow and stimulating cellular function. [1]

RLT helps to decrease the production of pro-inflammatory cytokines, which are the molecules responsible for causing inflammation in the body. 

By reducing inflammation, red light therapy may have many potential benefits, including improved mobility, reduced pain, and enhanced athletic performance.

Increases Cellular Energy Production

Red light therapy works by delivering low levels of light energy to the body's tissues. The light energy interacts with the mitochondria in our cells, which are responsible for producing energy. 

The light stimulates the mitochondria to produce more energy, enhancing cellular function and speeding up healing.

Think of it like a plant… imagine how much stronger the plant would be with an extra boost of sunlight every day!

Cell Repair And Regeneration

Red light therapy can help your body repair and regenerate cells by activating the enzymes and cellular pathways involved in this process. 

RLT can help stimulate the production of adenosine triphosphate (ATP) in cells which is an important energy source for cells and is necessary for many cellular processes.

In other words, red light therapy is like hitting the "fast-forward" button on your body's healing process. It helps your cells work better and more efficiently, which can lead to quicker recovery times and better overall health.

Increases Blood Flow

Red light therapy has been shown to increase blood flow, which can help reduce inflammation and promote tissue repair. 

The light energy stimulates the relaxation of blood vessels and enhances their function. [2]

By increasing blood flow, red light therapy can deliver more oxygen and nutrients to the affected area, which can help speed up the healing process.

Increases Collagen Production

Red light therapy can help the body produce more collagen, which is a protein that helps keep our skin and cartilage supple. [3] 

The light energy stimulates fibroblasts, the cells responsible for producing collagen, to create more of this protein. 

By increasing collagen production, red light therapy can improve the texture and tone of our skin, reduce joint pain, and even promote wound healing!

Infrared Light VS Red Light Therapy

Difference between infrared and led red light therapy

In the world of red light therapy, there are two main types: infrared light and LED red light.

So, what's the difference between these two? Well, it all comes down to the type of light they use….

Infrared light uses a longer wavelength than red light, which means it can penetrate deeper into the skin

This makes it ideal for deep-seated issues like osteoarthritis and cartilage problems, as it can go deep enough to help reduce pain and inflammation in these areas. 

On the other hand, LED red light uses a shorter wavelength of light, which means it can't penetrate as deeply into the skin. This makes it perfect for things like low-level inflammation, stimulating collagen production, and improving circulation.

So, whether you need to target deep tissues or improve the surface of your skin, there's a type of light therapy that can help you out.


What Kind Of Pain Can Be Treated With Red Light Therapy At Home?

Wondering what kinds of pain red light therapy can treat? The answer is: a lot! This innovative therapy can help alleviate all kinds of pain, from chronic conditions to everyday aches and pains.

Here are a few types of pain that red light therapy can help with:

Man reading at home with red light therapy

Back Pain

If you suffer from back pain, red light therapy may be able to help. Back pain can be caused by a variety of factors such as poor posture, injury, or muscle strain

As we already touched on, red light therapy can help alleviate pain and discomfort by reducing inflammation in the affected area and speeding up the healing process. 

Recent research looking at chronic lower back pain showed that red light therapy is “effective in reducing chronic low back pain, and no adverse effects were observed”. [4]

Nerve Pain

Nerve pain, also known as neuropathy, is a condition that can cause discomfort or even sharp, shooting pain. This type of pain can be caused by several factors, including diabetes, chemotherapy, or injury.

Red light therapy can help alleviate nerve pain by stimulating cellular function and increasing blood flow in the affected area. 

This increase in blood flow can help reduce inflammation and promote healing, leading to relief from nerve pain. [5]

Moreover, the light energy delivered by red light therapy helps activate the body's natural healing processes, which can help reduce nerve pain by repairing damaged nerve cells.

By enhancing cellular function and increasing blood flow, red light therapy provides a natural and effective way to reduce nerve pain and improve overall well-being.

We looked at this subject in more detail in our blog The Best Home Remedies To Treat Nerve Pain In The Knees, so be sure to check that out if you haven’t already!

Joint Pain

If you have joint pain, you know how debilitating it can be. Joint pain can be caused by various conditions, including arthritis, injury, or overuse. Red light therapy can provide relief for joint pain by reducing inflammation and promoting tissue repair.

The light energy delivered by red light therapy can penetrate deep into the affected joint and stimulate cellular function, enhancing the body's natural healing processes. 

As a result, red light therapy can help alleviate joint pain, reduce stiffness, and improve joint mobility.

In short, red light therapy is a versatile and effective way to treat a variety of different types of pain.

So, whether you're dealing with back pain, nerve pain, or joint pain, it's worth giving red light therapy a try!

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Red Light Therapy And Inflammation

Inflammation is a process that happens in the body to protect us from injury or infection. But when it happens too much or for too long, it can cause health problems…

As we’ve already explained, red light therapy can help reduce inflammation in the body. By stimulating the production of molecules called cytokines, it can help regulate the immune response and reduce inflammation.



Red light therapy can also reduce the production of pro-inflammatory cytokines, which are the molecules responsible for causing inflammation in the body. 

By doing this, red light therapy can not only alleviate pain but reduce the risk of chronic inflammation-related diseases.

Overall, red light therapy is a promising alternative to traditional medicine for reducing inflammation in the body

By promoting the production of anti-inflammatory cytokines, reducing the production of pro-inflammatory cytokines, and enhancing blood flow, red light therapy can help alleviate pain and improve overall health.


What Are The Risks Of Getting Red Light Therapy At Home?

If you're considering trying red light therapy at home, you may be wondering what the risks are. The good news is that there are very few risks associated with red light therapy if you purchase from a reputable company.

Woman using at home red light therapy on her hands

Because red light therapy is non-invasive, it’s widely regarded as safe, and there have been very few reported side effects.

To ensure your safety, it's important to purchase your red light therapy device from a trusted company that uses high-quality materials and follows industry standards for safety and efficacy.


Kineon’s The Move+ Red Light Therapy Laser For Home Use

If you're on the hunt for an at-home red light therapy device that packs a punch, look no further than The Move+!

This little device is a game-changer when it comes to reducing pain and inflammation and improving recovery from all sorts of conditions, whether chronic or acute. 

It uses both low-angle emission LEDs and medical-grade lasers to deliver a powerful punch of therapeutic benefits to your body.

The Move+ comes with 8 deep red (660nm) LEDs and 10 infrared (808nm) laser diodes in each module, which means you're getting the benefits of both wavelengths in one handy device. That means you can stimulate collagen production, improve circulation, treat inflammation, and promote deeper tissue healing all at once.

Not only that, but the Move+ is completely wireless, which means you can use it anywhere you want, without being tethered to a wall. And, if you're short on time, you'll be glad to know that you can get relief in as little as 15 minutes per day!


Kineon's Move+ red light therapy device


To top it all off, the Move+ is FDA-registered so you can rest assured that you're getting a reliable and effective device that will help you achieve your wellness goals.

You also get the option to trial the Move+ for a whole 30 days, and if you're not happy with the outcomes, we will provide you with a complete refund

So, if you're ready to live a life free of chronic pain and inflammation, you should consider purchasing the Move+, our at-home red light therapy device. 

Try The Move+ Red Light Therapy Device Today!

For more tips and guides on using red light therapy at home, read:


Elise Burchett

Elise Burchett

Job Title: Writer
Bio: Elise Burchett is a writer at Kineon.

About Kineon

Bringing the latest advancements in enhanced red light therapy for home use. Our mission is to get you back on your feet and moving pain-free.

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