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BENEFITS OF RED LIGHT THERAPY

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Benefits of Fiber and How to Get More in Your Diet

Benefits of Fiber and How to Get More in Your Diet
When you think about a healthy diet, most people forget about fiber, but fiber is loaded with benefits for our bodies. It is key for your body to f...
Zoe Ashbridge

16min read

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A man using a red light therapy device on his neck.
Red Light Therapy

Why Red Light Therapy is so Popular in 2024
From new trends to unique concepts, the health and wellness space continues to be flooded with new tech, gadgets, and information that we need to s...
Chris Marshall

14min read

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Noah Ohlsen holding a red light therapy device, Kineon's Move+ Pro.
Red Light Therapy

Red Light Therapy 101: Benefits, Side Effects, Risk & How to Use It
Unlike other treatments that are invasive or laden with dangerous side effects, red light is a more gentle approach that can help with numerous con...
Sophie Atkinson

18min read

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Noah Ohlsen sitting and relaxing with his dog and wearing the Move+ Pro red light therapy device while habit stacking.
Wellness

What is Habit Stacking, How to do it and Habit Stacking Examples
Whether you want to tweak your day slightly or are hoping to build a new routine, habit stacking is the best way to achieve this. For those looking...
Sophie Atkinson

13min read

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A man using red light therapy device on his hip to alleviate hip pain.
hip

Hip Pain and Red Light Therapy
When hip pain strikes, your quality of life can be impacted. There’s a whole range of reasons why hip pain could flare - like an injury, arthritis,...
Sophie Atkinson

16min read

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Kineon's Move+ Pro, a red light therapy device put on the knee to treat knee pain.
Knee

Knee Pain and Red Light Therapy
Around 100 million Americans reportedly suffer from chronic pain, with the knee being the second most common area that affects people. In light of ...
Sophie Atkinson

13min read

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A grayscale image of a pregnant woman.
Women's Health

Using Red Light Therapy for Fertility
The fertility journey can feel like a stressful roller coaster of emotions. In recent years, alternative therapies have gained attention for their ...
Sophie Atkinson , Brittany Ford

25min read

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A man and woman holding the positive pregnancy test in their open palms.
Women's Health

How RLT Supported Brittany Ford's Fertility Journey, Plus Top Tips for Your Fertility Journey
For many, the fertility journey can be an interesting one. It’s a step into the unknown and can be a rollercoaster of emotions; from excitement to ...
Sophie Atkinson , Brittany Ford

12min read

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A group of happy men talking.
Men's Health

The Five At Home Healthtech Products Changing Men's Health For The Better
With technology taking a more prominent role in society, using health tech products can provide a great way to give us an extra edge when looking t...
Chris Marshall

13min read

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A collage of collagen molecules.
Muscle Recovery

Does Collagen Help With Muscle Recovery?
Our bodies are made up of a network of complex systems that work together to ensure our joints, muscles, and organs function efficiently. In this a...
Chris Marshall

16min read

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A woman soaking herself in the water to soothe herself.
Muscle Recovery

Soothing Soak: Benefits of Warm Baths for Muscle Recovery
In this article, we’ve discussed the benefits of warm baths for muscle recovery to see if this time-tested way still works. We’ve also looked at wa...
Chris Marshall

18min read

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Image of a woman in her living room struggling with neck and shoulder pain.
Neck Shoulder

5 Exercises to Help Your Neck & Shoulders and The Tech That Speeds Up Recovery
In this article, we’re going to look at the causes of neck and shoulder pain so you can first understand what might be going on in your body. Next,...
Chris Marshall

18min read

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