kineon red light therapy. MOVE+ Pro on the knee

How Often Can You Do Red Light Therapy? Everything You Need To Know

If you've been looking for a natural way to reduce pain and inflammation, improve recovery, and boost your energy levels, you may have already heard about the benefits of red light therapy.

Red light therapy is a non-invasive, painless treatment that uses low-level red light wavelengths to stimulate cellular function and promote healing. It's become increasingly popular in recent years, and many people are wondering how often they can use it for best results...

In this blog, we'll cover everything you need to know about red light therapy, including how often you can do it, how long it takes to work, and how long you can expect the benefits to last

We'll also answer some of the most frequently asked questions about this therapy to help you make an informed decision on whether it's right for you… So, sit back, relax, and let's dive into the world of red light therapy!


Woman holding red light therapy device on her hands

How Often Can You Do Red Light Therapy?


One of the great things about red light therapy is thatit can be used frequently without any adverse effects. Although the exact frequency of use depends on the specific condition being treated and the type of device being used, red light therapy is generally considered safe to be used every day or multiple times a week.

Red light therapy is a non-invasive treatment that utilizes low-level wavelengths of light to promote healing and reduce inflammation. It is a safe and effective method that can be used for a variety of conditions, including skin conditions, pain relief, and wound healing.

It is important to note that the length of each session will also vary depending on the specific condition being treated and the type of device being used. Some devices may only require a few minutes per session, while others may require 20-30 minutes or more.

It is also important to use red light therapy as directed and to follow any safety precautions recommended by the manufacturer. While red light therapy is generally safe, it is always a good idea to speak with a healthcare professional before beginning any new treatment.


How Long Does Red Light Therapy Take To Work?

When it comes to the effectiveness of red-light therapy, there’s no one-size-fits-all approach… 

Some people will see results within a few days of starting their treatments while others might have to wait a few weeks before they start to notice any improvements.

The first thing to keep in mind is that each body is different and will respond differently to various treatments.

It might help to think of it like a typical weight loss program – if you started a new diet, you wouldn’t expect to suddenly drop 20lbs after only a few workouts… It takes time and consistent effort to see improvements!

And in a way, the same is true with red light therapy. Like anything worth doing, it’ll require patience and persistence on your part if you want to see results.

The good news is that this shouldn’t be a tough pill to swallow… because although it may take time to see life-changing results, it’s likely that you will see some benefits within the first few sessions!

Not only that, but the treatments themselves are incredibly easy to incorporate into your daily routine... All it takes is a 5-15 minute session every day in the comfort of your own home!

Although we’ve seen some fantastic results from our community, red light therapy is no miracle cure, and it’s important that you do your part by staying consistent with your treatments if you want to see real, long-term results. 

This is especially important with deep-rooted, longer-term pain such as arthritis, and chronic pain. 

Over time, these conditions have ingrained bad habits and bad movement patterns, and many people will need more than one treatment to correct them.

But don’t get discouraged! 

That’s exactly what we wanted to achieve with the Move+… giving you the tools you need to get back to moving freely again! 

Movement is proven to be an essential part of good health, so while it may take a little longer to see results with chronic problems, it’s well worth the wait. 

And whilst red light therapy won’t cure your pain after just one session, you might notice that you’re moving more easily afterwards

This in turn leads to a domino effect – as the days go by, you may notice that you’re improving both in terms of mobility and pain levels, and you’ll feel more confident that you can tackle any obstacles or challenges that come your way!



How Long Do The Benefits of Red Light Therapy Last?

Once you’ve been using your red light therapy device for about 3-4 weeks, you’ll likely start experiencing some noticeable improvements in your condition. 

These results are sometimes subtle at first, so you may not yet notice a huge difference, but if you continue using your device regularly, you should start to feel better every day!

That’s why we always recommend keeping some sort of pain journal to keep track of your progress. 

As a result, you can keep track of how you’re feeling every time you use your red light therapy device, and see how you feel after each treatment. 

This will help you understand what’s happening in your body and help give you an accurate picture of how much progress you’re making.

Here’s what we’d suggest: 

We’d recommend rating your pain on a scale from 0-10, where 0 means no pain and 10 means the worst pain you’ve ever felt. 

While you are rating the painful area, you may want to do some light movements to get a better idea of how it feels on a typical day.

  • Do you notice any clicking or grinding noises coming from your joint?
  • Do any of your muscles feel stiff?
  • Is it difficult for you to perform everyday tasks, such as climbing stairs or carrying groceries?

These are all important things to think about as you rate your pain level! 

Take notes in your journal after your treatment to assess how your treatment worked and to make any necessary adjustments.

Let’s say that you’d been using your red light therapy consistently for about 6 weeks and you noticed you were having less pain during your everyday activities…

Great news! That means that your red light therapy device is gradually starting to help treat the inflammation in your body!

But now’s not the time to rest on your laurels – it’s important to continue using your red light therapy device regularly so that you can keep seeing the results you want! 

If you’d like to keep your results going for as long as possible, you must keep using your red light therapy device at least twice per week.

Remember, it’s not possible to “overdose” on red light therapy – you can continue using it for as long as you’d like to see benefits! 

But if you’re looking to cut down on the time you spend using the device, you can try reducing the number of sessions gradually. This way you can monitor the results and see if the less frequent sessions are still giving you the results you’re looking for.

Remember to be patient with yourself! 

As long as you use red light therapy regularly, you should see positive results over time. Red light therapy is not a magic cure that will instantly improve all your symptoms, but it will improve blood flow and help reduce inflammation in your body!

And if you feel like you’re not getting the results you were hoping for, you can always contact us for some guidance or advice

Just send us a message at and we’ll be happy to help!


An image encouraging viewers to join Kineon's Facebook Community to learn more about the health benefits of Kineons and to read people's experiences with light therapy.



Can you overdo infrared light therapy?             

As mentioned in the article above, using red light therapy every day will bring no problems! While we don’t recommend using an infrared device for hours at a time, it’s perfectly safe to do a regular 10-20 minute session each day.


What time of day is best to use red light?           

To put it simply, the best time of day is when you have time to fit it into your schedule! Some people prefer using red light in the morning as a preventative measure and others prefer to use it in the evening as a way to soothe their joints after being on their feet all day. Whatever fits your lifestyle is the best time for you.    

When is the best time to use red light therapy?          

As we mentioned before, the best time is simply when you can fit it into your schedule. However, if you're someone that wants to utilize red light therapy for athletic performance, it's a good idea to use the red light therapy right before and after your workout.    

We went into this in detail, and provided links to clinical studies when we looked at Red Light Therapy For Sports Performance!


Are 3 minutes of red light therapy enough?             

The effectiveness of red light therapy depends on several factors, including the specific condition being treated, the wavelength and intensity of the light, and the duration and frequency of treatments. 

While 3 minutes may provide some benefits, longer treatment durations of 10-20 minutes will be more effective for most conditions.


Is it OK to do red light therapy every day?             

Yes! Red light therapy is generally considered safe for daily use, and many individuals use it on a daily basis to treat various conditions. However, it's important to follow the manufacturer's instructions for your specific device as these can vary quite a bit.    

In conclusion, red light therapy is a safe and effective treatment that can be used frequently without any adverse effects! 

While the frequency of use depends on the specific condition being treated and the type of device being used, red light therapy can generally be used every day or multiple times a week. 

Although it may take time and consistent effort to see improvements, the treatments themselves are incredibly easy to incorporate into your daily routine, and the benefits of red light therapy can last for a long time

So, if you're looking for a natural way to reduce pain and inflammation, improve recovery, and boost your energy levels, red light therapy may be the perfect solution for you! 

Remember to be patient with yourself, follow the manufacturer's instructions, and keep track of your progress in a pain journal so you can monitor your improvement over time.

Don’t forget, if you need any guidance or advice, don't hesitate to reach out to us at — we're here to help you on your journey to better health and wellness!

And with our affordable at-home red light therapy device, the Move+, everyone can enjoy this amazing treatment from the comfort of their own homes!

To find out more about our Move+ and discover how you can take advantage of our 30-day money-back guarantee, just click here!

For more tips and guides on red light therapy:

Want to read about the science? Read:

About Kineon

Bringing the latest advancements in enhanced red light therapy for home use. Our mission is to get you back on your feet and moving pain-free.

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