Myofascial Release Guides

REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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A man's leg and arm muscles.

Get Comfortable with Myofascial Release With This Comprehensive Guide to Myofascial Release
As our understanding of the human body develops, the importance of making recovery and rehabilitation part of our daily lifestyles continues to gai...
Mary Lee , Chris Marshall

33min read

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A man massaging someone's feet.

Massage Guns vs. Myofascial Release Tools: Which Is Better?
In our never-ending quest to improve our health and well-being, massage guns and myofascial release tools have become commonplace in our weekly reh...
Mary Lee , Chris Marshall

11min read

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A woman doing wellness practices such as stretching, yoga, and meditation to complement myofascial trigger point release to manage stress.

Myofascial Trigger Points and the Skill of Treating Them Yourself Explained
Myofascial pain syndrome (MPS) is estimated to affect 30% to 85% of patients suffering from musculoskeletal disorders. This is a chronic Inflammato...
Mary Lee , Chris Marshall

15min read

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Foam Rolling isn't Myofascial Release: Understanding the Differences Between Foam Rolling and Myofascial Release

Foam Rolling isn't Myofascial Release: Understanding the Differences Between Foam Rolling and Myofascial Release
Walk into most gyms, and you’ll be presented with a vast array of exciting and new equipment. Chances are you’ve seen a foam roller before. In most...
Mary Lee , Chris Marshall

12min read

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