If you’re one of the millions of people around the world living with Arthritis, you know that it can be a real challenge to live life to the fullest.
With Arthritis, even everyday tasks like cleaning the house or walking upstairs can seem unbearable and hold you back from living the life you want.
And with World Arthritis Day just around the corner (October 12th), we thought it would be a great time to compile some of the top life hacks for people living with arthritis.
So, whether you’re newly diagnosed or have dealt with the condition for years, keep these hacks in mind to help you live your best life with Arthritis!
#1 – Pace Yourself!
When you’re first diagnosed with Arthritis, you may be shocked by the range of symptoms and the effects that they can have on your life. Tasks that were once no problem for you, now seem like an impossible feat.
But with Arthritis, you can’t expect to complete all your chores, errands, and daily tasks all at once. Instead, you need to be smart about your approach and pace yourself throughout the day.
If you try to do too much at once, you risk worsening your symptoms by over-exerting yourself and increasing your risk of developing a flare-up.
So plan your day carefully and slowly tackle each task one at a time!
#2 – Get Moving!
While it may seem like the opposite advice to our first Arthritis life hack, getting active is actually one of the best ways to help manage your symptoms and prevent further complications.
The key is to be smart about which activities you choose to do. If your Arthritis affects your knee, for example, it might be better to go for a gentle walk around the block rather than hiking up a mountain!
You should also consider adapting some of your favourite activities like golf or swimming to make you feel comfortable.
For example, you may find it useful to use different clubs or try a different swimming stroke to reduce impact and help you enjoy your activity for longer without causing flare-ups.
Make sure you’re sensible when trying to incorporate more movement into your routine… Start off slow and always listen to your body when exercising!
#3 – Ask For Help
Now, I know what you’re thinking – asking for help sounds like an admission of defeat, but it’s actually the exact opposite!
Asking for help can help you feel more in control and confident around others – knowing that you have a support team you can rely on if things get too overwhelming can be a huge relief for people living with Arthritis.
Don’t be afraid to tell people close to you that you are having a difficult time dealing with your Arthritis.
Whether that’s physical tasks around the house or emotional struggles in day-to-day life, ask for help when you need it – having someone there to support you can make all the difference!
It can also give you the space you need to rest and recharge so that you can deal with your Arthritis head on the next day!
#4 – Find A Support Group
On that note, connecting with other people who are going through similar experiences can be incredibly helpful as you deal with the challenges that come with living with a chronic illness.
Whether it’s brainstorming new ways to make daily activities easier, sharing tips on managing pain, or even just having fun with other like-minded people, a support group can help you to cope with the ups and downs of everyday life with Arthritis.
If you have trouble finding a support group in your local area, you can also find online communities on Facebook and other social media platforms!
Here at Kineon, we’ve created our own online community where members are able to connect with others who have similar health conditions and share advice, support, and resources with one another.
You can find our Facebook community by clicking the link below:
#5 – Adapt Your Surroundings
If joint pain is making it difficult for you to do everyday tasks, it could help to make some small changes to your home to make it more accessible and convenient.
For example, you could install an extra handle on your bathtub or shower to make it easier to get in and out, replace your regular doorknobs with levers to reduce hand strain, or even get an adjustable bed to help you sleep better during the night.
Having a few simple changes around your home can help you to live more comfortably and reduce the impact of your Arthritis symptoms on your life.
#6 – Watch Your Diet
Healthy food is essential for your overall health, but it can also be especially important for people living with Arthritis.
Not only does a healthy diet help to control your weight and prevent further damage to your joints, but it can also help reduce flare-ups and can even help to ease your symptoms!
We looked at this in more detail when we wrote about The Top 10 Foods To Reduce Inflammation For Arthritis.
Check it out for more information on how to incorporate these healthy ingredients into your diet!
#7 – Use Technology To Your Advantage
If you are having trouble doing things by yourself, technology can be a great tool to help you get around more easily and manage your Arthritis more effectively.
For example, instead of struggling to chop up vegetables with your Arthritis-affected hands, you could consider using a food processor to do the chopping for you!
And instead of finding it difficult to cook on those low-energy days, you could use a slow cooker or electric pressure cooker to put delicious (and nutritious!) meals on the table with minimal effort.
Another way you can use technology to help manage your Arthritis is by harnessing the power of red light therapy!
This non-invasive treatment uses specialized laser and LED lights to stimulate your body’s natural healing processes and improve blood flow to your affected areas.
Studies have shown that red light therapy can improve range of motion, reduce inflammation, ease stiffness, and promote faster recovery from pain-related injuries, making it a great addition to any pain management routine!
Feel free to look around our blog where we dive deep into the science of red light therapy and all of the different benefits it has to offer!
And if you want to feel the healing power of red light therapy for yourself, why not try our at-home red light therapy device – the Move+?
We’ve made it our mission to relieve pain and help people live better lives, so we designed our at-home red-light device to be as convenient and accessible as possible.
That’s why we’ve created a product without the price tag normally associated with clinical-level light therapy devices!
And with our 30-day money-back guarantee, there’s no reason not to try!
Either you experience greater mobility and pain relief after using your device… or you get your money back!
Click below to learn more about how you can get your hands on the Move+ and start experiencing all of the benefits of red light therapy today!
For more on red light therapy and arthritis, read: