Chris Marshall

Chris Marshall

Job Title: Health and Fitness Content Writer
Location: United Kingdom
Bio: Chris Marshall is an experienced health and fitness writer with a passion to empower others to achieve better health and well-being through meaningful lifestyle changes.

With a background in nutrition and fitness, Chris aims to deliver science-based, informative content to educate others.

Alongside health and fitness writing, he also works with private online clients to build positive lifestyle habits and improve their overall well-being.

Blog Posts

A group of happy men talking.
Men's Health

The Five At Home Healthtech Products Changing Men's Health For The Better
With technology taking a more prominent role in society, using health tech products can provide a great way to give us an extra edge when looking t...
Chris Marshall

13min read

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A collage of collagen molecules.
Muscle Recovery

Does Collagen Help With Muscle Recovery?
Our bodies are made up of a network of complex systems that work together to ensure our joints, muscles, and organs function efficiently. In this a...
Chris Marshall

16min read

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A woman soaking herself in the water to soothe herself.
Muscle Recovery

Soothing Soak: Benefits of Warm Baths for Muscle Recovery
In this article, we’ve discussed the benefits of warm baths for muscle recovery to see if this time-tested way still works. We’ve also looked at wa...
Chris Marshall

18min read

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Image of a woman in her living room struggling with neck and shoulder pain.
Neck Shoulder

5 Exercises to Help Your Neck & Shoulders and The Tech That Speeds Up Recovery
In this article, we’re going to look at the causes of neck and shoulder pain so you can first understand what might be going on in your body. Next,...
Chris Marshall

18min read

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Image of a woman's vagus nerve anatomy in a black and blue gradient background
Vagus Nerve

Simple Vagus Nerve Exercises to Calm the Mind (Anyone Can Do This)
Information regarding the health benefits of regular exercise is well-documented throughout the scientific literature. Better mental health, more s...
Chris Marshall

18min read

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Image of a woman experiencing whiplash.
Neck

Signs of Whiplash and How You Can Treat It
Range of motion can be defined as the extent to which our body parts can move around a joint or fixed point. When neck movement occurs outside of t...
Chris Marshall

11min read

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Image of a fractured ankle that had undergone surgery.
Ankle

Using Red Light Therapy After Ankle Surgery
There’s no denying that the aftermath of ankle surgery can be a frustrating one, especially as it’s usually a long and challenging process. If you’...
Chris Marshall

15min read

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A woman experiencing back pain (highlighted in red).
back

Back Pain Be Gone: 7 Non-Surgical Strategies for Fast Relief
Back pain can manifest itself in several forms and can affect you at many stages of your life. When exploring the causes and back pain treatment wi...
Chris Marshall

13min read

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A graphic image that shows the spine and signifies lower back pain.
back

10 Exercises for Lower Back Pain
Whether it’s acute or chronic, lower back pain is an extremely common problem among adults. Exercise is considered a highly effective method to rel...
Chris Marshall

17min read

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A man experiencing hip pain.
hip

Unlocking Comfort: A Guide to Non-Surgical Hip Pain Remedies
When one of the largest joints in the body starts to act up, discomfort and reduced mobility come a-knocking. But to counteract this and get the hi...
Chris Marshall

16min read

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An image of open hands in a black or dark background.
Hands

Non-Surgical Treatments for Aching Hands
From conventional therapies to alternative modalities, there are now numerous ways you can ease discomfort. In this article, we’ll explore the diff...
Chris Marshall

15min read

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An image of almond nuts taken in a studio.
Wellness

30 High Fiber Foods and Their Health Benefits
While high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes b...
Chris Marshall

19min read

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An image of a man facing backwards and putting his hand on his hip.
hip

9 Easy Movements for Hip Bursitis
With balance and the ability to move, sit, walk, jump, and run all coming down to the hip, any type of pain in this area can quickly prove to be a ...
Chris Marshall

16min read

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An image of a doctor holding a foot x-ray.
Foot

Swift Steps to Post-Foot Surgery Recovery: A Comprehensive Guide
From reconstructive surgeries to bunions, toenails, and re-aligning the toe, having any kind of operation requires some downtime and rethinking of ...
Chris Marshall

16min read

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An image of a swollen feet.
Foot

Step Into Comfort: A Guide to Surgery-Free Foot Relief
A whopping 87% of people experience foot pain at some point in their lives, but the extent and timeframe for which we experience this can vary sign...
Chris Marshall

16min read

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An image of a man swimming in the pool.
Muscle Healing

Sink or Swim: The Surprising Impact of Swimming on Muscle Healing
You might have guessed that only 44% of adults can swim globally. But, did you know that, of those roughly 2.7 billion people across the world that...
Chris Marshall

14min read

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A woman touching her elbow.
elbow

Non-Surgical Treatments for Elbow Pain
Musculoskeletal pain is the number one reason people visit their doctors each year. To prevent yourself from wincing every time pressure is placed ...
Chris Marshall

15min read

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An image of Kineon's Move+Pro put in the hip to alleviate hip pain.
hip

Handling Hip Pain and Mobility Problems with 7 Exercises
The hip joint overwhelmingly contributes to our overall movement as humans, with walking, standing, and even sitting being a result of the joint wo...
Chris Marshall

19min read

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An image of a fractured ankle.
Ankle

What Is The Fastest Way To Recover From Ankle Surgery?
People undergo ankle surgery for a variety of reasons and the goal can vary depending on what issue(s) a patient is suffering from. Just as there a...
Chris Marshall

17min read

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Kineon Move+ Pro device in a man's elbow to help reduce pain and inflammation plus help in faster recovery.
elbow Red Light Therapy

What Is The Fastest Way To Recover From Elbow Surgery?
In one year, an estimated 150,000 elbow surgeries were performed in the US alone. In this article, we’ll explore the role of elbow surgery, managin...
Chris Marshall

15min read

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An image of a hand pressing the hip.
hip Red Light Therapy

What Is The Fastest Way To Recover From Hip Surgery?
Each year, over 1 million hip replacements are performed worldwide. This can be for various reasons, but all lead back to losing hip mobility. To h...
Chris Marshall

15min read

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An image of a woman sitting holding her lower back which signifies lower back pain.
Sciatica

Beating Sciatica with Red Light: A Guide to Natural Pain Relief
As many as 40% of people will get sciatica during their lives, but despite this, information about how to treat the condition remains relatively un...
Chris Marshall

14min read

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Photo by engin akyurt on Unsplash. This is an image of a woman's ankle.
Ankle

Heal Your Ankle Naturally: The Red Light Therapy Solution
Around 628,000 sprains happen annually and about 25,000 laborers sprain an ankle every single day. When you need to get back to work or be fighting...
Chris Marshall

16min read

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An image of a female ankle with Kineon Light Therapy.
Ankle

Best Non-Surgical Treatment for Ankle Pain
From red light therapy to ankle braces, we’ve taken a look at all the possible treatments if you don’t want to go down the surgery route. These are...
Chris Marshall

16min read

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An image showing man's heels.
Tendonitis

Healing Plantar Fasciitis at Home With Photobiomodulation
With non-intimidating names like ‘Jogger’s Heel,’ ‘Tennis Heel,’ and even ‘Policeman’s Heel,’ plantar fasciitis seems quite harmless on the face of...
Chris Marshall

21min read

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An image of a shoulder.
Shoulder

9 Common Shoulder Injuries And How To Treat Them
Common shoulder injuries affect people worldwide, regardless of age and situation, as they can strike due to merely moving the shoulder the wrong w...
Chris Marshall

23min read

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An image showing back pain. Image by Tumisu from Pixabay.
Sciatica

Home Remedies and Treatment for Sciatica
Understanding the wealth of home remedies, self-care techniques, and home treatments for sciatica can alleviate symptoms and empower those to take ...
Chris Marshall

18min read

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An image of a woman's shoulder with red mark, meaning shoulder pain.
Shoulder

6 Shoulder Stretches To Relieve Tightness
Shoulder pain affects 18-26% of adults at any point in time, making it one of the most common regional pain syndromes. Introducing some light shoul...
Chris Marshall

18min read

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An image of a man having his aching shoulder massaged.
Shoulder

Aching Shoulder? 7 Non-Surgical Treatments to the Rescue
Shoulder pain is one of the most common orthopedic problems, along with back and neck pain. Fortunately, in our modern world, a wide array of non s...
Chris Marshall

30min read

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Low Impact Sports To Strengthen Knees
Knee

Low Impact Sports To Strengthen Knees
We all know that exercise is extremely beneficial for our physical and mental health… But if you suffer from knee pain, finding the best knee-frien...
Chris Marshall

22min read

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Woman lay down after arthritis exercise routine. The red light therapy is in the foreground of the image.
Rheumatoid Arthritis

Exercising With Arthritis: What You Need To Know
If you’re living with arthritis, you know that exercise can be both a blessing and a curse It’s one of the best ways to manage your pain and keep y...
Chris Marshall

10min read

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