Near-infrared (NIR) red light therapy has become increasingly popular in recent years as research shows it can reduce inflammation, boost healing, and even stimulate collagen production… (1)
But have you ever wondered if red light therapy works through clothes and still delivers its remarkable healing properties? Well, wonder no more!
While NIR red light therapy can provide benefits when applied through clothing, it’s important to note that certain types of clothes can have a varying impact on its efficiency.
In this blog, we’ll explore how these different types of clothing can impact the efficiency of red light therapy, and discover which clothing can yield the best results.
We’ll also give you some top tips on how to make sure your sessions are as efficient as possible, even if you choose to wear clothes.
So, let’s explore NIR red light therapy's interaction with clothing to see if these powerful wavelengths can pass through clothing and enhance healing and well-being!
It’s Better to Use Red Light Therapy Without Clothing
While near-infrared (NIR) red light therapy can still provide benefits when used through clothing, it's important to note that optimal results are often achieved when the treatment is applied directly against the skin.
Without the barrier of clothing, the powerful wavelengths can penetrate the skin more effectively, allowing for a deeper and more targeted treatment. This direct contact with the skin ensures that the light is not scattered or absorbed by the fabric, maximizing its absorption by the body's tissues.
So, if you're seeking the utmost effectiveness from NIR red light therapy, it's recommended to use it without clothing to fully benefit from its healing potential.
By choosing this approach, you can experience the full extent of its benefits and elevate your journey toward enhanced well-being and healing.
Best Clothing for Red Light Therapy
While optimal results in near-infrared (NIR) red light therapy are typically achieved when applied directly to the skin, we understand that some individuals prefer to wear clothing during their sessions. If you choose to do so, it's important to select the right materials and colors to ensure the therapy's effectiveness.
Light and breathable fabrics, such as cotton or linen, are ideal as they allow better penetration of the red light wavelengths. These materials enable the light to reach the skin more efficiently, maximizing its healing properties.
As for color, it's best to stick with lighter shades such as white or light grey. These colors reflect the red light and won't absorb it in the same way that darker colors do.
While direct skin contact is preferable, the right selection of materials and colors can enhance your experience and aid in unlocking the therapy's full potential for optimal healing and well-being.
Clothing To Avoid When Using Red Light Therapy
It's essential to avoid clothing that may block or reflect the light, such as dark and shiny fabrics or materials that are too thick. Tight-fitting clothing can also limit your body's exposure to the light, which can in turn reduce the benefits you receive.
Instead, opt for loose-fitting, light-colored clothing made of breathable materials such as cotton or bamboo.
By choosing the right clothing, you can ensure that you reap all the benefits of red light therapy and have a comfortable and effective treatment experience.
In summary, using red light therapy without clothing is the best option due to its convenience and effectiveness. But, if you would prefer to wear something, it is important to be mindful of the types of garments you choose to wear.
Thick or dark-colored fabrics, as well as garments with metallic elements, can impede the therapy's efficiency by hindering the penetration of the red light wavelengths. You can, however, make the treatment more effective by opting for lighter, breathable clothing.
Keep this knowledge in mind as you embark on red light therapy, because it holds the key to achieving truly remarkable results!
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So what are you waiting for? Take a look at the MOVE+ Pro today and start using red light therapy to reach your wellness goals!
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