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REVEALING THE PROVEN HEALTH
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Ankle Arthritis back biohacking elbow
An image of a woman sleeping. (Image by Claudio_Scott from Pixabay)
Wellness

Sleep and Pain: How to Sleep Better
When we drift off to sleep each night, our brain and body begin to slow down and recover - helping with better physical and mental performance for ...
Sophie Atkinson

16min read

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The Ultimate Guide to HiiT Recovery: How to Bounce Back Stronger Than Ever
Muscle Recovery Red Light Therapy Science Wellness

The Ultimate Guide to HiiT Recovery: How to Bounce Back Stronger Than Ever
Boost your HiiT recovery game with our ultimate guide. Learn about the importance of rest, hydration, and mobility work for reaching your fitness g...
Elise Burchett

12min read

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Tips for Faster MMA Recovery
Muscle Recovery Science Wellness

Tips for Faster MMA Recovery
In this blog, we'll explore various active and passive recovery techniques, as well as nutrition and lifestyle tips, to help MMA fighters bounce ba...
Elise Burchett

14min read

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Red Light Therapy Wellness

The Top 10 Foods To Reduce Inflammation For Arthritis
If you’re suffering from arthritis, you know that the pain and stiffness can be debilitating. And while there’s no cure for arthritis yet, there ar...
Chris Marshall

30min read

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