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Simple Vagus Nerve Exercises to Calm the Mind (...
Information regarding the health benefits of regular exercise is well-documented throughout the scientific literature. Better mental health, more specifically a reduction in stress levels, is just one of the many well-known...
Simple Vagus Nerve Exercises to Calm the Mind (...
Information regarding the health benefits of regular exercise is well-documented throughout the scientific literature. Better mental health, more specifically a reduction in stress levels, is just one of the many well-known...
Signs of Whiplash and How You Can Treat It
Range of motion can be defined as the extent to which our body parts can move around a joint or fixed point. When neck movement occurs outside of these normal...
Signs of Whiplash and How You Can Treat It
Range of motion can be defined as the extent to which our body parts can move around a joint or fixed point. When neck movement occurs outside of these normal...
Using Red Light Therapy After Ankle Surgery
There’s no denying that the aftermath of ankle surgery can be a frustrating one, especially as it’s usually a long and challenging process. If you’re looking into incorporating light therapy into...
Using Red Light Therapy After Ankle Surgery
There’s no denying that the aftermath of ankle surgery can be a frustrating one, especially as it’s usually a long and challenging process. If you’re looking into incorporating light therapy into...
The Link Between Grounding and Gut Health
On the surface, grounding and gut health may appear to be two entirely different things with no correlation to one another. Similarly, it can reduce inflammation within the gut lining which...
The Link Between Grounding and Gut Health
On the surface, grounding and gut health may appear to be two entirely different things with no correlation to one another. Similarly, it can reduce inflammation within the gut lining which...
Gut Health 101: The Beginner's Guide
One look on a health or wellness creator’s social media and you’ll likely quickly see the term ‘gut health’ appear consistently. If you’re as curious as the rest of us, we’ve...
Gut Health 101: The Beginner's Guide
One look on a health or wellness creator’s social media and you’ll likely quickly see the term ‘gut health’ appear consistently. If you’re as curious as the rest of us, we’ve...
A Ray of Hope: Red Light Therapy's Impact on Ne...
With nerves being essential to all you do, if nerve pain strikes it can be extremely detrimental to your quality of life. To counteract that, we’re looking at red light...
A Ray of Hope: Red Light Therapy's Impact on Ne...
With nerves being essential to all you do, if nerve pain strikes it can be extremely detrimental to your quality of life. To counteract that, we’re looking at red light...