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An image of a tea with books that signifies relaxation at home.
Wellness

Things to Do for Relaxation at Home
Relaxation has also been scientifically proven to help you far beyond the present moment. It can boost your general health and wellbeing. If relaxa...
Sophie Atkinson

17min read

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An image of a doctor holding a foot x-ray.
Foot

Swift Steps to Post-Foot Surgery Recovery: A Comprehensive Guide
From reconstructive surgeries to bunions, toenails, and re-aligning the toe, having any kind of operation requires some downtime and rethinking of ...
Chris Marshall

16min read

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A man carrying a dumbbell representing good and strong muscles.
Muscle Recovery

The Ultimate Guide to Muscle Recovery Supplements: 7 Must-Haves
Not having a solid muscle recovery plan or not prioritizing this can hinder progress, lead to overtraining and injury, and leave you feeling incred...
Forrest Smith

17min read

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A man immersing in the nature with a boat.
Wellness

Nature Immersion: What is it and Why is it Important?
Nature immersion should improve mental fatigue and wellbeing, reduce stress, and encourage physical activity. We’ve taken a closer look at the prac...
Sophie Atkinson

15min read

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An image of a woman in silhouette, connecting with herself while the sun is setting down.
Wellness

10 Simple Ways You Can Connect With Yourself Everyday
Let’s get started by exploring some of the best ways you can connect with yourself daily, all of which can be incorporated into your daily, weekly,...
Sophie Atkinson

17min read

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An image of a swollen feet.
Foot

Step Into Comfort: A Guide to Surgery-Free Foot Relief
A whopping 87% of people experience foot pain at some point in their lives, but the extent and timeframe for which we experience this can vary sign...
Chris Marshall

16min read

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An image of a man swimming in the pool.

Sink or Swim: The Surprising Impact of Swimming on Muscle Healing
You might have guessed that only 44% of adults can swim globally. But, did you know that, of those roughly 2.7 billion people across the world that...
Chris Marshall

13min read

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A man's elbow with red light therapy device.
elbow

Non-Surgical Treatments for Elbow Pain
Musculoskeletal pain is the number one reason people visit their doctors each year. To prevent yourself from wincing every time pressure is placed ...
Chris Marshall

15min read

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The 6 Self-Care and Wellness Trends of 2024
Wellness

The 6 Self-Care and Wellness Trends of 2024
In 2024, we want to see you moving in a way that feels good, putting yourself first, and taking time for self-care. And we’re not the only ones thi...
Sophie Atkinson

11min read

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An image of Kineon's Move+Pro put in the hip to alleviate hip pain.
hip

Handling Hip Pain and Mobility Problems with 7 Exercises
The hip joint overwhelmingly contributes to our overall movement as humans, with walking, standing, and even sitting being a result of the joint wo...
Chris Marshall

19min read

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An image of a fractured ankle.
Ankle

What Is The Fastest Way To Recover From Ankle Surgery?
People undergo ankle surgery for a variety of reasons and the goal can vary depending on what issue(s) a patient is suffering from. Just as there a...
Chris Marshall

17min read

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Kineon Move+ Pro device in a man's elbow to help reduce pain and inflammation plus help in faster recovery.
elbow Red Light Therapy

What Is The Fastest Way To Recover From Elbow Surgery?
In one year, an estimated 150,000 elbow surgeries were performed in the US alone. In this article, we’ll explore the role of elbow surgery, managin...
Chris Marshall

15min read

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