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REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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Red Light Therapy Women's Health

Explaining Red Light Therapy and Safety in Pregnancy
Red light therapy, a new healing technique, is gaining traction for managing aches and pains common during pregnancy. Studies suggest it's safe and...
Sophie Atkinson

11min read

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A man using red light therapy device on his back.
back

Back Pain Be Gone: 7 Non-Surgical Strategies for Fast Relief
Back pain can manifest itself in several forms and can affect you at many stages of your life. When exploring the causes and back pain treatment wi...
Chris Marshall

13min read

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A man with red light therapy device on his back.
back

Using Red Light Therapy After Back Surgery
With the back being the center of the body, helping us to move, bend over, rotate, walk, and stand up straight, any damage can feel like a signific...
Forrest Smith

14min read

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A woman using red light therapy device on her back. The device is on and red light are illuminating her lower back area.
back Red Light Therapy

Back Pain and Red Light Therapy
Whether you’re experiencing a feeling of constant strain, painful muscle spasms, a consistent dull ache, or another of the many symptoms, there’s n...
Aaron Rogers

16min read

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An image of a man using red light therapy device on his lower back to alleviate lower back pain.
back

15 Exercises for Lower Back Pain
Whether it’s acute or chronic, lower back pain is an extremely common problem among adults. Exercise is considered a highly effective method to rel...
Chris Marshall , Kelly Stone

29min read

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A woman's hip with red light therapy device from Kineon.
hip

Unlocking Comfort: A Guide to Non-Surgical Hip Pain Remedies
When one of the largest joints in the body starts to act up, discomfort and reduced mobility come a-knocking. But to counteract this and get the hi...
Chris Marshall

16min read

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An image of a woman experiencing pain brought by endometriosis.
Women's Health

Endometriosis and Red Light Therapy
Endometriosis is a hormone-dependent and inflammatory disease, characterized by the presence and growth of endometrial tissue outside the uterine c...
Forrest Smith

25min read

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An image that has the text that says SELF-CARE
Wellness

The Seven Pillars of Selfcare and How to Add Selfcare Into Your Life
To improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essent...
Sophie Atkinson

11min read

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An image depicting calmness.
Wellness

40 Grounding Techniques to Bring You to a Place of Calm
Grounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhe...
Sophie Atkinson

20min read

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Image of a hand with red light therapy device from Kineon, the Move + Pro.
Hands

Non-Surgical Treatments for Aching Hands
From conventional therapies to alternative modalities, there are now numerous ways you can ease discomfort. In this article, we’ll explore the diff...
Chris Marshall

15min read

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An image of almond nuts taken in a studio.
Wellness

30 High Fiber Foods You Should Eat
While high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes b...
Chris Marshall

19min read

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9 Easy Movements for Hip Bursitis
hip

9 Easy Movements for Hip Bursitis
With balance and the ability to move, sit, walk, jump, and run all coming down to the hip, any type of pain in this area can quickly prove to be a ...
Chris Marshall

16min read

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