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REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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An image of a man using red light therapy device on his lower back to alleviate lower back pain.
back

15 Exercises for Lower Back Pain
Whether it’s acute or chronic, lower back pain is an extremely common problem among adults. Exercise is considered a highly effective method to rel...
Chris Marshall , Kelly Stone

29min read

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A woman's hip with red light therapy device from Kineon.
hip

Unlocking Comfort: A Guide to Non-Surgical Hip Pain Remedies
When one of the largest joints in the body starts to act up, discomfort and reduced mobility come a-knocking. But to counteract this and get the hi...
Chris Marshall

16min read

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An image of a woman experiencing pain brought by endometriosis.
Women's Health

Endometriosis and Red Light Therapy
Endometriosis is a hormone-dependent and inflammatory disease, characterized by the presence and growth of endometrial tissue outside the uterine c...
Forrest Smith

25min read

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An image that has the text that says SELF-CARE
Wellness

The Seven Pillars of Selfcare and How to Add Selfcare Into Your Life
To improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essent...
Sophie Atkinson

11min read

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An image depicting calmness.
Wellness

40 Grounding Techniques to Bring You to a Place of Calm
Grounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhe...
Sophie Atkinson

20min read

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Image of a hand with red light therapy device from Kineon, the Move + Pro.
Hands

Non-Surgical Treatments for Aching Hands
From conventional therapies to alternative modalities, there are now numerous ways you can ease discomfort. In this article, we’ll explore the diff...
Chris Marshall

15min read

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An image of almond nuts taken in a studio.
Wellness

30 High Fiber Foods and Their Health Benefits
While high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes b...
Chris Marshall

19min read

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9 Easy Movements for Hip Bursitis
hip

9 Easy Movements for Hip Bursitis
With balance and the ability to move, sit, walk, jump, and run all coming down to the hip, any type of pain in this area can quickly prove to be a ...
Chris Marshall

16min read

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An image of a tea with books that signifies relaxation at home.
Wellness

Things to Do for Relaxation at Home
Relaxation has also been scientifically proven to help you far beyond the present moment. It can boost your general health and wellbeing. If relaxa...
Sophie Atkinson

17min read

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An image of a doctor holding a foot x-ray.
Foot

Swift Steps to Post-Foot Surgery Recovery: A Comprehensive Guide
From reconstructive surgeries to bunions, toenails, and re-aligning the toe, having any kind of operation requires some downtime and rethinking of ...
Chris Marshall

16min read

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A man carrying a dumbbell representing good and strong muscles.
Muscle Recovery

The Ultimate Guide to Muscle Recovery Supplements: 7 Must-Haves
Not having a solid muscle recovery plan or not prioritizing this can hinder progress, lead to overtraining and injury, and leave you feeling incred...
Forrest Smith

17min read

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A man immersing in the nature with a boat.
Wellness

Nature Immersion: What is it and Why is it Important?
Nature immersion should improve mental fatigue and wellbeing, reduce stress, and encourage physical activity. We’ve taken a closer look at the prac...
Sophie Atkinson

15min read

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