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A collage of collagen molecules.
Muscle Recovery

Does Collagen Help With Muscle Recovery?
Our bodies are made up of a network of complex systems that work together to ensure our joints, muscles, and organs function efficiently. In this a...
Chris Marshall

16min read

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A woman soaking herself in the water to soothe herself.
Muscle Recovery

Soothing Soak: Benefits of Warm Baths for Muscle Recovery
In this article, we’ve discussed the benefits of warm baths for muscle recovery to see if this time-tested way still works. We’ve also looked at wa...
Chris Marshall

18min read

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Image of a woman in her living room struggling with neck and shoulder pain.
Neck Shoulder

5 Exercises to Help Your Neck & Shoulders and The Tech That Speeds Up Recovery
In this article, we’re going to look at the causes of neck and shoulder pain so you can first understand what might be going on in your body. Next,...
Chris Marshall

18min read

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Image of a woman's vagus nerve anatomy in a black and blue gradient background
Vagus Nerve

Simple Vagus Nerve Exercises to Calm the Mind (Anyone Can Do This)
Information regarding the health benefits of regular exercise is well-documented throughout the scientific literature. Better mental health, more s...
Chris Marshall

18min read

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Image of a woman experiencing whiplash.
Neck

Signs of Whiplash and How You Can Treat It
Range of motion can be defined as the extent to which our body parts can move around a joint or fixed point. When neck movement occurs outside of t...
Chris Marshall

11min read

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Image of a red light therapy device on a woman's ankle.
Ankle

Using Red Light Therapy After Ankle Surgery
There’s no denying that the aftermath of ankle surgery can be a frustrating one, especially as it’s usually a long and challenging process. If you’...
Chris Marshall

13min read

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Image of a woman with healthy gut health
Gut Health

The Link Between Grounding and Gut Health
On the surface, grounding and gut health may appear to be two entirely different things with no correlation to one another. Similarly, it can reduc...
Sophie Atkinson

13min read

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Image of a stomach's anatomy which represents gut health.
Gut Health

Gut Health 101: The Beginner's Guide
One look on a health or wellness creator’s social media and you’ll likely quickly see the term ‘gut health’ appear consistently. If you’re as curio...
Sophie Atkinson

17min read

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A woman's silhouette, raising a word that says hope. This signifies there's hope to nerve damage with red light therapy.
Red Light Therapy

A Ray of Hope: Red Light Therapy's Impact on Nerve Damage
With nerves being essential to all you do, if nerve pain strikes it can be extremely detrimental to your quality of life. To counteract that, we’re...
Sophie Atkinson

12min read

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female biohacker using a biohacking device
biohacking

What is Biohacking Your Body and How Everyone Can Get Involved
In a world where the wellness market is booming, self-care practices have become a focus, and people are deep diving into their health, biohacking ...
Kien Vuu

22min read

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A phone and a stethoscope that signifies Wearable Biohacking Tech to Help You Take Control of Your Health.
biohacking

7 Types of Wearable Biohacking Tech to Help You Take Control of Your Health
With lots of different kinds of biohacking tech on the market (it can be overwhelming when first looking!), we’ve chosen a handful of the main type...
Sophie Atkinson

13min read

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A happy woman in her living room living her life without pain and discomfort.
biohacking

Natural Ways to Relieve Pain and Discomfort
Whether chronic or acute, there’s no denying the impact pain can have on daily life. Aside from the usual over-the-counter pain relief that many tu...
Sophie Atkinson

14min read

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