Wellness Articles

REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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Noah Ohlsen sitting and relaxing with his dog and wearing the Move+ Pro red light therapy device while habit stacking.
Wellness

What is Habit Stacking, How to do it and Habit Stacking Examples
Whether you want to tweak your day slightly or are hoping to build a new routine, habit stacking is the best way to achieve this. For those looking...
Sophie Atkinson

13min read

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A man stretching or doing yoga to take control of his life and his overall wellbeing.
biohacking Wellness

18 Ways to Take Control of Your Life
Consistent pain impacts the day-to-day and, without even knowing it, you might have changed a few things that you previously loved to appease the s...
Sophie Atkinson

13min read

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An image of a woman's belly, showing a healthy gut.
Wellness

From Inside Out: Red Light Therapy's Influence on Gut Health
Poor gut health can cause inflammatory bowel disease, obesity, irritable bowel syndrome, celiac disease, depression, and other conditions. With tha...
Sophie Atkinson

18min read

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An image of a man's vagus nerves in a dark blue background.
Vagus Nerve Wellness

The Relationship Between Red Light Therapy and The Vagus Nerve
While many put in the work to improve muscles and better the heart, the vagus nerve often goes unnoticed. If you’re dealing with a weak vagus nerve...
Sophie Atkinson

19min read

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An image that has the text that says SELF-CARE
Wellness

The Seven Pillars of Selfcare and How to Add Selfcare Into Your Life
To improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essent...
Sophie Atkinson

11min read

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An image depicting calmness.
Wellness

40 Grounding Techniques to Bring You to a Place of Calm
Grounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhe...
Sophie Atkinson

20min read

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An image of almond nuts taken in a studio.
Wellness

30 High Fiber Foods and Their Health Benefits
While high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes b...
Chris Marshall

19min read

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An image of a tea with books that signifies relaxation at home.
Wellness

Things to Do for Relaxation at Home
Relaxation has also been scientifically proven to help you far beyond the present moment. It can boost your general health and wellbeing. If relaxa...
Sophie Atkinson

17min read

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A man immersing in the nature with a boat.
Wellness

Nature Immersion: What is it and Why is it Important?
Nature immersion should improve mental fatigue and wellbeing, reduce stress, and encourage physical activity. We’ve taken a closer look at the prac...
Sophie Atkinson

15min read

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An image of a woman in silhouette, connecting with herself while the sun is setting down.
Wellness

10 Simple Ways You Can Connect With Yourself Everyday
Let’s get started by exploring some of the best ways you can connect with yourself daily, all of which can be incorporated into your daily, weekly,...
Sophie Atkinson

17min read

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The 6 Self-Care and Wellness Trends of 2024
Wellness

The 6 Self-Care and Wellness Trends of 2024
In 2024, we want to see you moving in a way that feels good, putting yourself first, and taking time for self-care. And we’re not the only ones thi...
Sophie Atkinson

12min read

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An image of 2 women jumping in happiness in the sunset.
Wellness

8 Daily Habits to Feel Better and Tips to Make it Happen
To achieve your aims and to live a happier and more satisfied life, adding small habits to your daily and weekly routines can be much more benefici...
Sophie Atkinson

14min read

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