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REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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Noah Ohlsen holding a red light therapy device, Kineon's Move+ Pro.
Red Light Therapy

Red Light Therapy 101: Benefits, Side Effects, Risk & How to Use It
Unlike other treatments that are invasive or laden with dangerous side effects, red light is a more gentle approach that can help with numerous con...
Sophie Atkinson

19min read

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Noah Ohlsen sitting and relaxing with his dog and wearing the Move+ Pro red light therapy device while habit stacking.
Wellness

What is Habit Stacking, How to do it and Habit Stacking Examples
Whether you want to tweak your day slightly or are hoping to build a new routine, habit stacking is the best way to achieve this. For those looking...
Sophie Atkinson

13min read

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A woman struggling with hip pain while working in her desk.
hip

Hip Pain and Red Light Therapy
When hip pain strikes, your quality of life can be impacted. There’s a whole range of reasons why hip pain could flare - like an injury, arthritis,...
Sophie Atkinson

16min read

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A man suffering from knee pain.
Knee

Knee Pain and Red Light Therapy
Around 100 million Americans reportedly suffer from chronic pain, with the knee being the second most common area that affects people. In light of ...
Sophie Atkinson

13min read

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A grayscale image of a pregnant woman.
Women's Health

Using Red Light Therapy for Fertility
The fertility journey can feel like a stressful roller coaster of emotions. In recent years, alternative therapies have gained attention for their ...
Sophie Atkinson , Brittany Ford

27min read

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A man and woman holding the positive pregnancy test in their open palms.
Women's Health

How RLT Supported Brittany Ford's Fertility Journey, Plus Top Tips for Your Fertility Journey
For many, the fertility journey can be an interesting one. It’s a step into the unknown and can be a rollercoaster of emotions; from excitement to ...
Sophie Atkinson , Brittany Ford

12min read

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A group of happy men talking.
Men's Health

The Five At Home Healthtech Products Changing Men's Health For The Better
With technology taking a more prominent role in society, using health tech products can provide a great way to give us an extra edge when looking t...
Chris Marshall

13min read

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A collage of collagen molecules.
Muscle Recovery

Does Collagen Help With Muscle Recovery?
Our bodies are made up of a network of complex systems that work together to ensure our joints, muscles, and organs function efficiently. In this a...
Chris Marshall

16min read

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A woman soaking herself in the water to soothe herself.
Muscle Recovery

Soothing Soak: Benefits of Warm Baths for Muscle Recovery
In this article, we’ve discussed the benefits of warm baths for muscle recovery to see if this time-tested way still works. We’ve also looked at wa...
Chris Marshall

18min read

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Image of a woman in her living room struggling with neck and shoulder pain.
Neck Shoulder

5 Exercises to Help Your Neck & Shoulders and The Tech That Speeds Up Recovery
In this article, we’re going to look at the causes of neck and shoulder pain so you can first understand what might be going on in your body. Next,...
Chris Marshall

18min read

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Image of a woman's vagus nerve anatomy in a black and blue gradient background
Vagus Nerve

Simple Vagus Nerve Exercises to Calm the Mind (Anyone Can Do This)
Information regarding the health benefits of regular exercise is well-documented throughout the scientific literature. Better mental health, more s...
Chris Marshall

18min read

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Image of a woman experiencing whiplash.
Neck

Signs of Whiplash and How You Can Treat It
Range of motion can be defined as the extent to which our body parts can move around a joint or fixed point. When neck movement occurs outside of t...
Chris Marshall

11min read

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