Knee cartilage damage, also known as chondral injury, can be a debilitating condition that affects the smooth, slippery surface at the ends of the bones in the knee joint. This damage can occur as a result of trauma, degeneration, or overuse, and can lead to pain, stiffness, and limited mobility.
If you’re one of the millions worldwide who constantly suffer from problems in their knee cartilage, you know how mentally and physically painful it can be.
Often, the things you used to do without thinking become a strain on your body, and not being able to do them anymore can be emotionally draining.
Not to mention, knee pain is just one of those aches you can’t ignore because of how debilitating it is.
Luckily, you don't have to put up with this anymore, as there are proven multiple non-surgical solutions that will help you decrease your symptoms or get rid of them completely, so you can get back to your best!
Can Knee Cartilage Be Repaired Without Surgery?
There are many reasons why cartilage can be damaged in your knees. Sports injuries, aging, and even everyday activities like just walking down the stairs can easily cause an issue in your knee cartilage.
But here’s the good news, despite popular belief, healing your knee cartilage can happen without surgical intervention.
By using well-researched methods that have been proven to affect cell regeneration in your knee cartilage positively, you can completely get to the root of the problem and start enjoying a pain-free life in no time!
How To Regenerate Knee Cartilage Naturally
No matter the reason that the knee cartilage is damaged, there are multiple tested methods that are proven to effectively heal the injury. We’ve listed some of our favorites below!
Weight Loss & Diet
When you're suffering from cartilage problems, the injured knee will still be expected to carry the weight of the entire body in addition to supporting its injured parts.
When you're trying to recover from an injured knee, maintaining a healthy weight can be crucial! By eating a healthier diet, you'll be able to lose excess weight which can reduce the strain on your knees.
Another benefit of adopting a healthier diet is that it’ll allow your body to absorb more nutrients.
Here are some healthy ingredients that can greatly boost your recovery rate!
High protein meals: Things like chicken breasts, steak, organ meat, peas, and lentils are all high in protein and are extremely beneficial to your body. Protein is like the building blocks for cartilage tissue, so it’s important to include a lot of protein in your diet.
Fruits and Veggies rich in antioxidants: Many fruits and veggies are loaded with antioxidants, which are substances that protect your cells from damage, something crucial for recovery.
Nut and seeds: Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all types of nuts that have been shown to have potential health benefits for those recovering from knee injuries.
One study published in the Journal of the International Society of Sports Nutrition found that consuming a diet high in walnuts may help to improve muscle strength and function in individuals with knee osteoarthritis. [1]
The study found that individuals who consumed a diet high in walnuts significantly improved muscle strength and physical function compared to those who did not consume these nuts.
Another recent study from the journal Nutrients found that consuming pecan nuts can help to improve cholesterol profile, which can be beneficial for individuals with knee osteoarthritis, as high cholesterol is a also risk factor for knee osteoarthritis. [2]
It's worth noting that consuming nuts in moderation is important as they are high in calories and may contribute to weight gain if consumed in excess.
Acupuncture
Ancient eastern methods like acupuncture have been practiced for over 3,000 years!
It’s based on the complete study of the human body and uses precise thin needles to put pressure on specific points in your body.
Acupuncture, when used correctly, can increase blood flow and energy release throughout the body, boosting energy.
Another benefit of acupuncture is that it is a non-invasive treatment, which reduces the risk of complications and recovery time when compared to surgery.
Acupuncture is a holistic approach to healing knee cartilage injuries, which can improve the overall quality of life. It is safe, non-invasive, and can be combined with other treatments, making it an attractive option for those who want to avoid surgery and medication.
Red Light Therapy
Of course, we just had to mention red light therapy as one of our highly recommended treatments for knee cartilage issues!
Red light therapy, also known as low-level laser therapy (LLLT), is a non-invasive treatment that utilizes specific wavelengths of red and near-infrared light to promote cell regeneration and healing.
The concept of using light to promote healing dates back to ancient civilizations, but it’s only in recent decades that scientists are finally understanding the mechanisms behind its effectiveness.
One of the key mechanisms of red light therapy is its ability to stimulate the production of adenosine triphosphate (ATP), the primary energy currency of cells.
Increased ATP production leads to improved cellular metabolism, which in turn can promote cell growth and repair.
In addition to its effects on cellular metabolism, red light therapy has also been shown to have anti-inflammatory and antioxidant effects.
Inflammation and oxidative stress are both major contributors to many chronic diseases, and by reducing these factors, red light therapy can help to promote overall health and well-being.
One of the most prominent areas that red light therapy has shown promising results is in the treatment of joint pain and inflammation.
A study published in the Journal of Pain Research found that red light therapy was able to reduce pain and improve function in patients with degenerative osteoarthritis of the knee. [3]
Finally, the best thing about Red Light Therapy is that you can do it in the comfort of your own home at an affordable price, and not only that, all of the methods mentioned so far can be used together to compound your results!
Physiotherapy For Knee Cartilage Damage
Another important aspect of healing knee cartilage damage is physiotherapy.
Physiotherapists use a variety of techniques such as ultrasound, heat, and cold therapy to help reduce pain and inflammation in the knee.
They may also use exercises to help improve strength and flexibility in the knee joint, which can help to reduce the pressure on the cartilage.
Physiotherapists will work with patients to create a customized exercise program that is designed to improve the range of motion, strength, and stability of the knee.
This can help to improve the ability to perform daily activities, such as walking, climbing stairs, and getting in and out of a chair.
By working with a physiotherapist, individuals can learn how to properly use their knee joints and avoid movements that may cause further damage.
They can also learn techniques to help protect the knee joint during activities that may be difficult or stressful on the joint.
Overall, physiotherapy is a valuable treatment option for individuals suffering from knee cartilage issues!
When Do You Need Cartilage Surgery?
Knee cartilage surgery is a major procedure that can help restore the function of your knee joint. It involves the removal and replacement of damaged or diseased tissue in the knee, which may be caused by age, sports injuries, or other chronic conditions.
It should be considered if non-surgical treatments such as physical therapy and medications do not improve your condition.
Two types of knee cartilage surgeries are available: arthroscopic surgeries and open surgeries.
Arthroscopic surgeries involve making small incisions to place an instrument inside the joint to repair damaged cartilage, while open surgeries require larger incisions for greater access to underlying tissue.
In general, doctors suggest waiting until symptoms become severe before undergoing any kind of knee surgery.
It’s important to discuss with your doctor whether you need this type of operation before going ahead with it.
Factors like age, activity level, and severity of pain must all be taken into consideration before making a decision about knee cartilage surgery.
Consulting with an orthopedic surgeon also helps ensure that this type of procedure is suitable for you given your individual circumstances.
FAQ
What does damaged knee cartilage feel like?
A damaged knee cartilage will not act as you want it to; it will lock in place, become loose, and unreliable; it can be a frightening experience, not to mention the pain for weeks or months afterward.
What causes knee cartilage damage?
Growing old can cause your muscle tissue to weaken with time which can lead to weakness in the legs that can cause an injury in your knee cartilage.
Having an unfortunate fall or slip-up can also lead to complications as can sports injuries.
What can help with knee cartilage damage?
All of the methods mentioned above can be used together to guarantee a positive result! These non-invasive treatments alongside rest, are all recommended to maximize the chances of your healing without ever needing to take a step out of your home!
So there you have it! Everything you need to know about regrowing knee cartilage without going under the knife!
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For more on how red light therapy help you recover from knee injury, read:
- Red Light Therapy for Meniscus Tear
- 9 Signs Of Knee Replacement Failure
- Home Remedies To Ease Nerve Pain in The Knee
- what is the fastest way to recover from knee surgery?
- Knee Cartilage Repair Without Surgery: Is It Possible?
- [x] Non-Surgical Treatments for Knee Pain
- Red Light Therapy For Sports Performance
- Low Impact Sports to Strengthen Knees
Sources:
1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
