Muscle Recovery Articles

REVEALING THE PROVEN HEALTH
BENEFITS OF RED LIGHT THERAPY

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A collage of collagen molecules.
Muscle Recovery

Does Collagen Help With Muscle Recovery?
Our bodies are made up of a network of complex systems that work together to ensure our joints, muscles, and organs function efficiently. In this a...
Chris Marshall

16min read

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A woman soaking herself in the water to soothe herself.
Muscle Recovery

Soothing Soak: Benefits of Warm Baths for Muscle Recovery
In this article, we’ve discussed the benefits of warm baths for muscle recovery to see if this time-tested way still works. We’ve also looked at wa...
Chris Marshall

18min read

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A man carrying a dumbbell representing good and strong muscles.
Muscle Recovery

The Ultimate Guide to Muscle Recovery Supplements: 7 Must-Haves
Not having a solid muscle recovery plan or not prioritizing this can hinder progress, lead to overtraining and injury, and leave you feeling incred...
Forrest Smith

17min read

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An image of a woman doing rock climbing sports.
Muscle Recovery

Red Light Therapy's Impact on Sports Performance
Injury data showed that 43% of athletes will get at least one injury per season, some suffering multiple injuries, with each injury causing on aver...
Forrest Smith

13min read

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Best Practices for Integrating Red Light Therapy into Your Daily Routine at Home
Arthritis Kineon Muscle Recovery Red Light Therapy

Best Practices for Integrating Red Light Therapy into Your Daily Routine at Home
From morning rituals to evening wind-downs, we'll show you practical and effective strategies to effortlessly incorporate targeted red light therap...
Elise Burchett

13min read

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Targeted Red Light Therapy for Muscle Recovery
Kineon Muscle Recovery Red Light Therapy Science

Targeted Red Light Therapy for Muscle Recovery
Are you ready to take your workout to the next level and achieve your personal best? Look no further than red light therapy for muscle recovery! Th...
Elise Burchett

11min read

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The Ultimate Guide to HiiT Recovery: How to Bounce Back Stronger Than Ever
Muscle Recovery Red Light Therapy Science Wellness

The Ultimate Guide to HiiT Recovery: How to Bounce Back Stronger Than Ever
Boost your HiiT recovery game with our ultimate guide. Learn about the importance of rest, hydration, and mobility work for reaching your fitness g...
Elise Burchett

12min read

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HiiT Recovery Tools To Get You Back In The Box
Muscle Recovery Red Light Therapy

HiiT Recovery Tools To Get You Back In The Box
Find out why HiiT recovery is just as important as the workout itself and how to use recovery tools and techniques to optimize your performance.
Elise Burchett

12min read

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Tips for Faster MMA Recovery
Muscle Recovery Science Wellness

Tips for Faster MMA Recovery
In this blog, we'll explore various active and passive recovery techniques, as well as nutrition and lifestyle tips, to help MMA fighters bounce ba...
Elise Burchett

14min read

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Red Light Therapy Before Or After Workout? The Answers You’ve Been Looking For
Muscle Recovery Red Light Therapy Science

Red Light Therapy Before Or After Workout? The Answers You’ve Been Looking For
Uncover the benefits of red light therapy and learn when to use it pre or post-workout. Discover how this cutting-edge technology can help you leve...
Elise Burchett

13min read

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Near-Infrared Light Therapy Aids Mitochondria For Faster Muscle Recovery
Muscle Recovery Near-Infrared Light Therapy

Near-Infrared Light Therapy Aids Mitochondria For Faster Muscle Recovery
We all know the feeling of DOMS but how can we speed up the process and get stronger and faster? The answer might be easier than you think: Red lig...
Elise Burchett

12min read

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