Headshot of Sophie Atkinson: Kineon's Women's Health and Wellness Writer

Sophie Atkinson

Job Title: Women's Health and Wellness Writer
LinkedIn: @Sophie_Atkinson
Location: United Kingdom
Bio: Sophie Atkinson is a journalist and content writer. Sophie went straight into the newsroom, after graduating with a BA (Hons) degree in Journalism. She has since gone on to work as a freelancer for a range of brands worldwide. Her work has included a focus on several topics around women’s health, with the aim of putting a stop to the taboo culture surrounding certain subjects and health issues

Blog Posts

An image of almond nuts taken in a studio.

Read Time: 19 minutes

30 High Fiber Foods and Their Health Benefits

Sophie Atkinson
While high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes be overlooked. So the next time you go shopping, ta...
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An image of a tea with books that signifies relaxation at home.

Read Time: 17 minutes

Things to Do for Relaxation at Home

Sophie Atkinson
Relaxation has also been scientifically proven to help you far beyond the present moment. It can boost your general health and wellbeing. If relaxation has been proven to help such diverse patient ...
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A man immersing in the nature with a boat.

Read Time: 15 minutes

Nature Immersion: What is it and Why is it Important?

Sophie Atkinson
Nature immersion should improve mental fatigue and wellbeing, reduce stress, and encourage physical activity. We’ve taken a closer look at the practice of ‘Shinrin-yoku’ and highlighted steps on ho...
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An image of a woman in silhouette, connecting with herself while the sun is setting down.

Read Time: 16 minutes

10 Simple Ways You Can Connect With Yourself Everyday

Sophie Atkinson
Let’s get started by exploring some of the best ways you can connect with yourself daily, all of which can be incorporated into your daily, weekly, or monthly schedule to enhance mindfulness and we...
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The 6 Self-Care and Wellness Trends of 2024

Read Time: 12 minutes

The 6 Self-Care and Wellness Trends of 2024

Sophie Atkinson
In 2024, we want to see you moving in a way that feels good, putting yourself first, and taking time for self-care. And we’re not the only ones thinking this way...
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An image of 2 women jumping in happiness in the sunset.

Read Time: 14 minutes

8 Daily Habits to Feel Better and Tips to Make it Happen

Sophie Atkinson
To achieve your aims and to live a happier and more satisfied life, adding small habits to your daily and weekly routines can be much more beneficial than doing everything all at once. To make your...
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