BLOG recovery

In this blog, we'll explore various active and passive recovery techniques, as well as nutrition and lifestyle tips, to help MMA fighters bounce back faster and stronger. 

Uncover the benefits of red light therapy and learn when to use it pre or post-workout. Discover how this cutting-edge technology can help you level up your fitness routine with tips from Kineon!

In this blog, we'll cover everything you need to know about red light therapy, including how often you can do it, how long it takes to work, and how long you can expect the benefits to last.  We'll...

We all know the feeling of DOMS but how can we speed up the process and get stronger and faster? The answer might be easier than you think: Red light therapy.